Instant Iron
Sometimes we need to call 911 when emergencies arise. Other times, when we are in the throes of stressful situations, we just need a quick dose of support and love. Iron Butterflies Project is here for you.
Here are some quotes to consider for reflection:
Oscar Wilde Quotes:
“Be yourself, everyone else is already taken. “
“Always forgive your enemies; nothing annoys them so much.”
“We are all in the gutter, but some of us are looking at the stars.”
“Every saint has a past, and every sinner has a future.”
Helen Keller Quotes:
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.”
“Life is either a great adventure or nothing.”
“Alone we can do so little; together we can do so much.”
Mother Teresa Quotes:
“I know God won’t give me anything I can’t handle. I just wish he didn’t trust me so much.”
“When you don’t have anything, you have everything.”
Songs That Inspire Us:
You Raise Me Up
Josh Groban
Auli’i Cravalho
Moana – How Far I’ll Go
You Can Get a Dose of Instant Iron Here
Thelighteningnotes.com – Daily thoughts by Caitie Whelan.
Caitie’s daily “love notes” take about two minutes to read, yet her messages last much longer. She has a unique approach to life and is always uplifting. It’s a quick and thought-provoking way start the day.

Immerse Yourself in Words That Encourage
Bitter or Better by Caryn Sullivan
Caryn qualified to be an Iron Butterfly at the age of eight when her mother took her and her siblings and moved to Puerto Rico with a man, leaving her father for two years. Since then, she has faced more major life challenges than you can count on all ten fingers. Yet, she chooses to be Better instead of Bitter. In this beautiful memoir Caryn shares the stories of her life that affected her, but do not define her. As an attorney, journalist and speaker, Caryn captivates the reader immediately because of the way we feel about her the minute we step into her world. Her insights into how she employed successful strategies will keep you spellbound. Within the pages, you will feel compassion and empathy but also gratitude for the ways she bravely approached her challenges and how she shares her experiences and hope with us.
