Crosses in the Sky

By Judy Lacy A Saturday in August 2022, while joining friends for a Peruvian memorial service for my friend’s Dad, via Zoom, we looked out at a beautiful, wide, blue sky with a few scattered clouds. Two of the biggest clouds were in the form of a cross. I told the...

Emotional Vitamins

By Dr. Yvonne Kaye This pandemic has changed just about everything. Where we go, with whom we go, how we spend the time and a multitude of other life altering styles – all changed.  It has amazed me how creative so many people became. Baking, mainly bread, painting,...

2022 New Year’s Resolutions

Most people who make new year’s resolutions break them within a few weeks. So, what should we do differently this year to be more successful? Bestselling author Daniel Pink suggests seven steps, we should consider: “1. Look back on the previous year. New...

A Survivor’s Wife Remembers 9-11

As told to her friends Verlie McAlister Edwards and Leanne Kinsey Ivey Editor’s note: Twenty years after terrorists flew American Airlines flight 77 into the Pentagon, Mel Birdwell, the wife of Lt. Col. (Ret.) Brian Birdwell, shares her remembrances of the day and the...

Sisters by Choice: Zoomer Sisters

We joined a program promoting healthy eating for weight loss. The rules are: No flour, no sugar, eat only at mealtime, and weighing and measuring your food. It is recommended that you align yourself with other followers for greater success. Members have the ability to...

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