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“Sleep is the best meditation.” Dalai Lama

Featured Iron Butterfly: Jessica Ehrlich

This week is the autumn equinox, which means we are about to change seasons.  Our days are shorter which might mean we have more time to sleep. Why can’t we get a good night’s sleep? How can we get a good night’s sleep?  Read Jessica’s observation on the importance of sleep, why we usually don’t get enough sleep, and what to do to help us get more sleep.  Read this short piece and sleep well.

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#ButterflyKisses

Today’s #butterflykisses honors the work of Emma J. Bell again with Joseph Oubalkas.  He says he had a great youth and got his degree and started his own IT company by the age of 20.  By 24, he was working successfully for a client in Morocco, which was the land of his father. One day, for no apparent reason, he was surrounded by gunmen, taken in for questioning and convicted of a crime he didn’t commit.  And, despite the court finding errors in the process and determining the alleged conviction was wrong, they held him for TEN years in appalling conditions.

Click here to listen to Joseph’ss video story.

Treasures and Tidbits - Create a mindful mindset

Today’s #TidbitTuesday, by Sarah Kessler Ojeda,  is a quick story about teaching and practicing a mindful mindset with her family and with her students.  Take a minute to read why she thinks it’s important to remain mindful and create an mindset that promotes strong values.

Click here to read her #TidbitTuesday reflectionRead other tidbits >>

Empowering Stories of our Iron Butterflies

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